Cancer related Articles

8 Super-Foods to Eat During Cancer Treatment

 How important it is to decide what to eat during cancer treatment?  What to eat and what are the basic guidelines to eat are important for cancer patients? Surely, no food can cure cancer. But can reduce the chances of growth. Having a healthy plate of food is a key to good health.

Chemotherapy, radiation can be stiff on your body. So, it is mandatory to make healthy food choices that can help you feel better and speed your recovery. What should eat during the treatment of Cancer? It is recommended to have a specially balanced diet that an oncologist suggests. Lack of appetite is common during the treatment even it makes the taste of food unpleasant.

Super-food for cancer:

Prevention is the best medicine to cure any type of disease. Many studies show that certain foods, herbs, fruits can reduce or reverse the disease. A balanced diet plays an important role during cancer treatment. Diet should include proteins, carbs, cellulose and fats. It helps in fighting infections. It helps to cope up with treatment-related stress. Super-foods for cancer are:

1. Garlic: Garlic contains powerful antioxidants. Garlic is a wonderful root vegetable that can induce the death of cancer cells. Even it can reduce the production rate of cancer cells that will reduce the progression of cancer cells in the body. It boosts immunity, lower blood pressure and cholesterol levels. It is suggested by the oncologist to use raw or cooked garlic in your favourite dishes.
2. Grapes: Grapes have unique properties to reduce cancer cells. It is suggested to eat grapes with seeds.
3. Tomatoes: Tomatoes have vitamin C and antioxidants that prevent the cellular damage that leads to cancer. Tomatoes contain lycopene that prevents mouth cancer cells. It is recommended to eat fresh tomatoes, increased intake of tomatoes can reduce the chances of breast, pancreas and prostate cancer.
4. Turmeric: Turmeric is another eatable root that has wonderful antioxidant properties to cure cancer. These days, the raw root of turmeric can be procured from farmers’ market.
5. Carrots: Carrots are a wonderful source of beta-carotene. It aids in preventing cancer cell damage. It slows down the growth of cancer cells. Even carrots have some properties that are good for vision and skin.
6. Green tea: It is a super cancer-fighting food. It has been proven in various research studies that green tea shrinks the existing cells and inhibit the growth of cancer cells. Many experts suggest having a cup of green tea daily is good for the health. Matcha Tea is one of the powerful sources of antioxidants.
7. Green leafy Vegetables: Green vegetables are part of a balanced diet. They are rich in minerals, vitamins and antioxidants. Vegetables have low in calories and fats. Green vegetables include spinach, beans, capsicum, cabbage, broccoli, sprouts and cauliflower etc. It is recommended to add these vegetables to lunch and dinner or drink fresh vegetable juice for better health. It is believed that leafy vegetables help to fight leukaemia and breast cancer, colon cancer and prostate cancer.
8. Berries: They are rich in vitamin and antioxidants that help to prevent the growth of tumours. It increases the antibodies in your body.

 General Guidelines:

Some cancer treatments temporarily weaken your immune system. Contaminated food can make you quite sick. Here are some general guidelines that will help you during the treatment.

1. Eat fresh fruits and drink vegetable soups. Avoid citrus fruits.
2. Always eat whole wheat bread, rice and cereals
3. Eat the mix of all fruits throughout the day.
4. Have green salad twice a day unless you have been told to avoid the raw foods.
5. Eat small meals throughout the day even if you don’t have an appetite.
6. Eat small six meals instead of three major meals.
7. Choose high calories foods such as nuts, beans, cooked cereals.
8. Avoid oily, spicy and deep-fried food.
9. Add eggs and pulses to lunch and dinner.
10. Avoid outside food and stale food.
11. Drink plenty of water even if you feel nausea or vomiting.

Eating well and healthy during treatment will help you to feel better, heal and recover faster. Healthy food keeps up your energy and strength. It lowers the risk of infection.

To summarise, a balanced diet with good nutrition is important if you have cancer. They can also affect the way your body reacts to certain foods and uses nutrients. During cancer treatment, there is a need to change the diet to help build up strength to withstand the effects of the cancer treatment. If you need extra calories and protein to keep your strength up during treatment don’t take any food supplements yourself. I hope you found this article helpful. I would like to hear from you in the comment box.

Written by: Ravinder Kaur, A homemaker turned Author and Digitalwritopreneur

#foods #cancer #health  #fruits #vegetables #berries #greentea #rajindersoni #ravinderkaur #digitalwritopreneurhub

9 Foods that Cause Cancer to the Human Body

 Having a healthy and balanced diet plan for cancer is a must. But some foods are inducing the growth of cancer cells in the human body. You have to check these foods and avoid adding them to your daily diet. Eating healthy foods does not only add nutrients to your body but improves your health and immune system. If you are healthy, it doesn’t mean you should eat whatever you like to eat. 

Following an unhealthy lifestyle leads to the birth of lifestyle-related diseases like diabetes, thyroid, cancer, and Blood pressure. There are certain foods everyone should avoid to protect the body from diseases. They are known as cancer-causing foods.

1. Refined sugar: Sugar is a sweetener used in every kitchen but it is not as sweet. It absorbs vitamins and other nutrients from the body. Refined sugar encourages the birth of cancer cells in the body. It has no nutritional value. It is a slow poison itself.
2. Can drinks: They add flavour to our tongue with their refreshing taste of sugar, colors, and chemicals. It creates acidity in the body. It encourages the growth of cancer cells in the body. Fructose in sugar leads to pancreatic cancer according to a research study. There is a strong link between cancer and cold drinks.
3. Processed meats: Usually, people love to eat processed meat as they don’t know chemicals are added to the meats to increase their shelf life. These chemicals also add a unique flavour to the meat that you love a lot. Ham, hotdogs, sausage, turkey, and red meat are the types of meat that are not sold afresh. Chemicals are used to preserve them for a longer time. These chemicals have a direct link to the growth of cancer cells. Trans fats are common in processed foods and are linked with a higher risk of breast cancer.
4. Microwave Popcorn: Packs used for microwave popcorn contain acids and chemicals that prevent the oil to seep out while heating in the microwave. Popcorn absorbs those chemicals while heating process. Even the workers packing these bags have a higher risk of developing cancer. Otherwise, popcorn contains potassium, iron, and fiber, it is best to cook in the cooker than to use microwave popcorn.
5. Potatoes chips: Potato chips and French fries are the common foods for all generations to eat. Potatoes react adversely when they are cooked and heated up in high flames. Snacks, chips, and fries contain high trans fats that lead to a high risk of breast cancer.
6. Alcohol: Alcohol is related to affect directly to the liver of the body. It leads to liver poisoning and liver cancer. It is always recommended that Alcohol consumption is injurious to health. I hope while reading this article you will come to about more foods that are dangerous to the health. There are various kinds of cancer linked to the increased consumption of alcohol like breast, mouth, throat, and bowel.
7. Readymade pickles: Pickles are fermented with salt and vinegar to increase their shelf life. Too much sodium from readymade pickles leads to stomach cancer.
8. Smoked Foods: These foods contain harmful content like nitrates and nitrites that help prevent them from spoiling. When these are cooked on flames and these acids turn into the more harmful compound that increases the risk of developing cancer.
9. White flour: It is harmful to eat white flour. It is processed with the use of chlorine gas. It contains a high rate of Glycemia that increases blood sugar and insulin levels. It will lead to diabetes and spreads the cancer cells in the body. It destroys the natural nutrients from the flour.

 It is very easy to recommend to someone what to eat and what not to eat, but it is difficult to follow these habits to avoid eating cancer-causing foods. There are some tips you can follow to keep yourself healthy from cancer. Vitamin D from foods and exposure to sunlight may protect against breast cancer. It is mandatory to maintain a healthy body weight to prevent the recurrence of breast cancer. Exercise is very essential for all. People who exercise for more than 4 hours per week have a low risk of breast cancer. Even talking to other people with the same condition, exchanging recipes, and sharing stories about which foods have helped may be beneficial. You can learn a lot from their experiences.

To conclude, I will recommend to all to eat healthy and home-cooked food to keep yourself away from the deadly disease. The better will be your diet the longer you will live. There is a need to keep away these white things from your kitchen like sugar, salt, white flour, and white bread. I hope you found this article useful and will start taking action in your regular diet. What are you waiting for? Go to your kitchen and throw these products away from your kitchen. I would like to hear from you in the comment box.

Written by: Ravinder Kaur, A homemaker turned Author and Digitalwritopreneur

#foods #canned drinks #cancer #sugar #microwavepopcorn #chips #frenchfries #rajindersoni #ravinderkaur #digitalwritopreneurhub